Missed Period Calculator
Calculate how many days late your period is based on your last period date and average cycle length.
Enter your values and click Calculate
Track this over time with Dawn Phase
Most people need 2โ3 cycles of data to see real patterns. Dawn Phase is a privacy-first cycle tracker built for irregular cycles โ your data is never sold.
- โ Tracks all 4 cycle phases automatically
- โ Built for irregular cycles and cycle awareness
- โ Generates doctor-ready reports
No credit card required ยท Cancel anytime
A period that has not arrived on its expected date can prompt concern, but late periods are extremely common and have many causes that have nothing to do with pregnancy. This calculator takes your last period start date and average cycle length, computes the date your next period was expected to arrive, and tells you precisely how many days late it currently is โ or how many days remain until it is expected if it has not yet arrived. A period that is 1โ7 days late falls within a range that is very common and often explained by minor fluctuations in ovulation timing, stress, illness, or changes in routine. A period that is 8โ14 days late is worth noting, though still frequently caused by non-pregnancy factors. A period more than two weeks late is generally recommended to be discussed with a healthcare provider. This calculator does not assess pregnancy, hormonal conditions, or any medical cause for a late period. It is a date-arithmetic tool only and is intended purely for informational awareness. Always consult a qualified healthcare provider for persistent changes to your cycle or if you have additional symptoms alongside a missed period.
How It Works
The expected period date is calculated by adding your average cycle length in days to the start date of your last period. The number of days late is the difference in days between today's date and that expected date. A negative result means the period has not yet reached its expected date. Status thresholds are: not late (0 or fewer days), slightly late (1โ7 days), late (8โ14 days), and significantly late (15+ days). These thresholds are general reference points and not clinical criteria. Many factors beyond pregnancy โ stress, illness, and lifestyle changes โ commonly shift ovulation and therefore period timing by several days or more.